Muscle + Mindset

When you’re first starting out, you will likely be able to add weight quickly! Try not to get too eager too soon – aim to increase by up...

DOMS, or Delayed Onset Muscle Soreness, is not an indication of how hard you work in a training session! You will likely experience DOMS...

When you are getting ready to start a new lift within a training session, you should always do a warmup set with the empty barbell first....