Join team M+M and follow a structured, progressive plan designed to build real strength and supported daily by our coaching staff. 

For athletes seeking the ultimate in individualized training support, our private coaching sessions offer unmatched focus and attention to detail. Every session is fully customized to your specific goals, allowing for an in-depth approach to technique refinement, strength building, and performance optimization, whether you prefer full-time private coaching or just a refresher on technique.

Our team coaching sessions are capped at eight athletes so you get focused attention while still training in a motivating team environment. Arrive early to warm up ahead of your session and optimize the attention and support you'll receive from the coach managing the training floor.

Can’t always make it in for coaching? Stay connected through weekly video feedback via Loom format — our tool for asynchronous remote coaching and detailed movement review — delivered privately through our Discord community. See an example here.
 

All coaching members receive regular check-in meetings with their head coach to review progress and plan next steps. Programs are delivered through the TrainHeroic app for seamless access, tracking, and communication anywhere you train.

Our build-your-own membership model makes M+M a perfect fit for athletes who want both in-person training and remote flexibility without sacrificing accountability or expert guidance.