Local & Remote Team Coaching
join our results-driven programs
Muscle + Mindset offers three basic "Team Athlete" training programs, each designed to build strength, skill, and performance at the highest level.
Team Athletes
Join our Team Athlete programs and train with purpose. You’ll follow a structured, progressive plan designed to build real strength — supported daily by our coaching staff. Sessions cap at 12 athletes, so you get focused attention while still training in a motivating team environment.
Local members get 24/7 facility access, unlimited Team Coaching sessions, and unlimited supplemental mini-classes to elevate every aspect of performance and recovery.
Can’t always make it in? Stay connected through weekly video feedback in Loom format — our tool for asynchronous coaching and detailed movement review — delivered privately through our Discord community. See an example here.
This hybrid model makes Team Athlete a perfect fit for athletes who want both in-person training and remote flexibility without sacrificing accountability or expert guidance.
Platform Coaching
For athletes ready to take it to the next level, Platform Athlete includes everything in Team Athlete plus a fully personalized training plan tailored to your goals, competition schedule, and performance needs.
All coaching members receive a quarterly strategy session with their head coach to review progress and plan next steps. Programs are delivered through the TrainHeroic app for seamless access, tracking, and communication anywhere you train.
Private Coaching
For athletes seeking the ultimate in individualized training support, our private coaching sessions offer unmatched focus and attention to detail. Every session is fully customized to your specific goals, allowing for an in-depth approach to technique refinement, strength building, and performance optimization.
Your coach will design a program tailored to your needs, whether you're prepping for a competition, working through a challenging plateau, or simply striving to increase overall strength. With the full attention of a dedicated coach, you’ll receive immediate feedback, hands-on adjustments, and a customized progression plan that evolves as you do.