Services
In-Person Coaching Support
Embark on a transformative coaching experience with our unparalleled support system tailored for powerlifting and Olympic weightlifting athletes. Our coaching services offer daily private, small group, and team coaching sessions, providing you with real-time guidance, feedback, and a supportive community to enhance your training journey. Benefit from expertly crafted training plans that are designed to advance you toward your goals, ensuring a strategic and progressive approach to strength and skill development. Our coaches are dedicated to refining your technique, optimizing your programming, and fostering a mindset for success. Join our dynamic training community, where every session is a step toward your best self.
Meet Prep +
Meet Day Handling
Discover our comprehensive services designed to optimize every aspect of your meet preparation and meet day experience as a powerlifting or Olympic weightlifting athlete. Our tailored training programs are crafted to enhance your performance, focusing on strength, technique, and competition-specific details. Benefit from in-house nutrition and physical therapy support to fuel and protect your body effectively. Our support will guide you through the intricacies of weigh-ins, warm-ups, and strategic attempt selection on meet day, empowering you to perform at your peak. Elevate your competitive journey with our expert insights, individualized support, and our tried-and-true recipe for platform success.
Supplemental Mini-Classes
At Muscle + Mindset, we believe strong athletes start with healthy humans. Our supplemental mini-classes are designed to support your overall well-being so you can train harder, recover better, and move through life with strength and ease. Daily Tune-Up improves mobility and joint function to keep your body moving well day-to-day. KB Flow builds core strength, coordination, and stability through dynamic kettlebell patterns. HIIT + Recovery XP and HIIT + Recovery balance high-intensity intervals with restorative yoga to enhance endurance while promoting active recovery. Together, these classes round out your training so you can perform at your best—both inside and outside the gym.
Performance Reboot
Supported Private Recovery Session
Performance Reboot is a 45-minute, athlete-focused private recovery session with Coach Amanda Pearo designed to help strength athletes move better, recover faster, and lift stronger. Each session is tailored to your body’s needs, using heat application, assisted stretching, breathwork, and various other recovery modalities to loosen tight areas, restore mobility, and reconnect body and mind. Perfect for any athlete who wants fast, effective recovery after a hard training session.