Pricing Information
M+M Memberships
TEAM COACHING
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Practice how you perform with 24hr access to competition-grade equipment for your sport
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Optimize your technique with the support of our expert coaches in daily team coaching sessions
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Improve your strength with our structured team training programs in your preferred lifting style
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Tweak your nutrition habits to support your performance with our in-house Dietitian support
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Support your longevity with our in-house physical therapy check-ins
Take 50% off your first month!
$189/mo
Most popular!
SMALL GROUP
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Stay motivated with an expert coach who ensures you are consistently working toward your goals
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Enjoy results-driven training sessions 3x/week to fuel your strength gains with a program designed for balanced progress
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Experience the benefits of a 4:1 athlete-to-coach ratio, with individualized modifications tailored to your specific needs and goals
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Achieve sustainable change with continuous guidance and support from your coach, making training a transformative part of your lifestyle.
$25/session
Intro Coaching Packages
BEGINNER FUNDAMENTALS PACKAGE
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Master the basic barbell skills with two instructional small group sessions followed by 4 weeks of guided small group training 2x/week with this 5-week package designed to launch your training journey
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Review and practice the five fundamental barbell movements until you're ready to progress to the next level of athletic independence
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Enjoy a comfortable learning environment with the company of peers at the same experience level and the support of an expert coach
Fundamentals instructional sessions are scheduled on Tuesday & Thursday at 7pm the first week of the month. Ongoing Fundamentals Skills Training sessions are every Monday & Wednesday at 7pm.
$235 / person
ADVANCED TECHNIQUE
INTENSIVE
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Optimize technical efficiency with two private coaching sessions aimed to deepen your understanding and performance of advanced powerlifting or olympic weightlifting skills
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Take a deep dive into specialized skills like the low-bar squat, the snatch, benching with an arched back, and more
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Receive focused coaching support to optimize the way you move for your unique biomechanics
Sessions available as scheduling allows.
$165
PRIVATE COACHING RATES
Receive maximum support and technical instruction working in a one-on-one setting with one of our expert coaches. This is the ultimate level of individualized support to ensure your best performance.
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1 Session - $95
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5 Sessions - $451.25 (save 5%)
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10 Sessions - $855 (save 10%)
Additional Memberships
CUSTOM PLAN*
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Unlock your strength potential with an individualized training plan matched to your goals
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Refine your movement with tailored prescriptions for warmups, correctives, and recovery work
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Stay motivated and accountable with easy access to your coach via in-person and remote coaching
$100/mo
Competition Prep
REMOTE MEET PREP
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Set yourself up for success with an 8-week individualized program designed to optimize your performance on the platform
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Know exactly what to expect with a detailed plan for your warmups and meet day attempts
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Get answers to your questions with coach calls as needed / available
$200
MEET DAY COACHING*
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Keep your nerves calm with the support of a qualified expert on gameday
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Take out the guesswork of timing and loading your own warmups with a seasoned handler
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Remove your meet day stress with a video call to help you plan your warmups, attempt selections, and share your meet goals
*requires a team or remote team membership
$150
Visitor Passes
OPEN GYM*
Access our competition-quality equipment with an offpeak open gym pass that fits your needs:
1 visit - $20
10 visits - $120
1 week unlimited - $50
1 month unlimited - $70/mo
*Open gym passes / memberships have facility access during all times except the following:
Mon-Thur 3:30-7:00pm
Saturday 9:00am-1:00pm
TEAM COACHING
Drop in to train with our team and receive coaching support and when you need it with a team coaching visitor pass:
1 visit - $25
10 visits - $180
Nutrition Support
*Nutrition packages do not require an active gym membership
Initial Nutrition Assessment
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90-Minute introductory meeting in which our Registered Dietitian will help you explore your nutritional habits and gain familiarity with your goals and support needs
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Dietary review and assessment
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30-Minute follow up to review progress and make a long-term plan
$235/mo
Accountability Club
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Track your progress and ensure your habits and lifestyle are keeping you on the path toward your goals with two brief check-ins with our Registered Dietitian per month
$50/mo
Nutrition Counseling Packages
All packages below include:
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Unveil the trends and patterns of your fueling habits with regular food log reviews
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Support positive behaviors and relationships with food with weekly email check-ins and support correspondence
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When choices get tricky, receive on-demand support from our R.D. via SMS/text 8am-8pm Mountain Time daily
Tier I
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2 counseling sessions per month
$235/mo
Tier II
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4 counseling sessions per month
$385/mo