IN-PERSON SERVICES

Gym Drop-In
1 single visit
no programming/coaching services provided


Performance Coaching Session
60 minutes

Assess form and technique for mobility restrictions, strength imbalances, neuromuscular communication power, and efficiency in a one-on-one coaching session.

Personal Training Session
60 minutes
Set your goals and reach them with full instructional coaching support throughout a goal-focused training session. Accountability, nutrition guidance, and individualized workout program provided.

"SIMPLY STRONG"
Small Group Personal Training Enrollment Series

60 minutes
This 8-week enrollment series includes two weekly training sessions. Group training meets Tuesdays & Thursdays from 7-8am. This small group training option is great for those looking to get a coach-led full-body workout with tailored support and attention throughout each session. Enrollment is for all 8 weeks (16 sessions) and can be renewed for another 8 weeks at the conclusion of each series. 



 

REMOTE SERVICES

Remote Coaching Session
60 minutes
Video call for general coaching advice as needed. Live form review, technique feedback, video analysis, programming questions, and/or anything the athlete needs.

Performance Programming
12-Month Individualized Workout Program
2 coach meetings (video call)
initial video form analysis


Interested in learning more about our membership pricing? Request a pricing flyer by filling out the contact form below.

Thank you for your interest!