Our youth programs offer a number of developmental and social benefits for youth and teen athletes.
Beat the Sedentary Slump
Keep your young athlete moving and away from screens to support their physical and mental health.
Safety Supervision
Rest assured knowing that your athlete is under the watchful eye of expert coaches who prioritize safety.
Unlock Athletic Potential
Develop strength & skills with structured programs tailored to individual growth for each young athlete.
Connect & Engage
Foster friendships and camaraderie among like-minded peers who share a passion for the team environment.
Build Confidence
Watch your child grow not only in physical prowess but also in confidence, discipline, and resilience.
Youth Weightlifting Camp
Our youth weightlifting sessions focus on introducing lifelong habits in a fun group setting with peers of a similar age and skill level.
Within each session, participants can expect to learn relevant vocabulary, practice skill-based weightlifting movements, complete an age-appropriate strength training workout, and perform a dynamic warmup and cooldown.
Summer 2026 Sessions
TBA
$200/8-session punch pass
Student Discounts
Active students can join our nationally competitive teams for a discounted rate.
Email us to learn more about our discounted student options at info@muscleandmindset.com.
