Our youth programs offer a number of developmental and social benefits for middle schoolers.
Beat the Sedentary Slump
Keep your young athlete moving and away from screens to support their physical and mental health.
Safety Supervision
Rest assured knowing that your athlete is under the watchful eye of expert coaches who prioritize safety.
Unlock Athletic Potential
Develop strength & skills with structured programs tailored to individual growth for each young athlete.
Connect & Engage
Foster friendships and camaraderie among like-minded peers who share a passion for the team environment.
Build Confidence
Watch your child grow not only in physical prowess but also in confidence, discipline, and resilience.
Fall Youth Weightlifting Club
Our 8-week youth weightlifting sessions focus on introducing lifelong habits in a fun group setting with peers of a similar age and skill level.
Within each session, participants can expect to learn relevant vocabulary, practice skill-based weightlifting movements, complete an age-appropriate strength training workout, and perform a dynamic warmup and cooldown.
2025 fall session: Dates TBA
$200/athlete
$175/additional sibling
Ages 11-14
Saturdays 8:15-9:30am
Teen Lift
Summer Session: 7/8 - 8/28
Tues / Thurs 7:00-8:15pm I $200 / athlete
This class is designed to introduce teens ages 13-17 to safe, effective training through hands-on coaching and age-appropriate progressions. Athletes will learn the fundamentals of Olympic weightlifting (snatch, clean, and jerk) as well as powerlifting movements (squat, bench press, and deadlift), with an emphasis on proper technique, body awareness, and confidence under the bar.
No prior lifting experience is required. Whether your teen is a competitive athlete or just getting started, this program builds strength, coordination, and discipline in a supportive training environment. Limited to 12 athletes.
Student Athletes
Team Coaching - Student Discount
Active students can join our nationally recognized competitive teams for a discounted rate. Save $30/month on our in-person team coaching membership.
Collegiate Athlete Membership
M+M offers a deeply discounted restricted open gym option for collegiate athletes that includes facility access on weeknights from 7pm-11pm.
