Coach AP
Building a Strong Body: The Virtue of Patience
Embarking on a strength training journey can be an exciting and empowering experience. Whether your goal is to build muscle, increase...
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Coach AP
- May 18
- 1 min
Why Fiber Matters
Strength athletes understand the importance of a well-balanced diet for optimal performance. While protein, carbs, and healthy fats are...
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Coach AP
- May 18
- 3 min
Behind the Scenes: Directing a Competition
Strength sport competitions are thrilling events that bring together athletes from different backgrounds, each aiming to push their...
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Coach AP
- May 12
- 2 min
The Power of your Training Environment
Strength sports require athletes to lift weights that can be several times their body weight. The success of a strength athlete depends...
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Coach AP
- May 12
- 3 min
Unlocking Your Squat Potential: The Crucial Role of Ankle Mobility
When it comes to building a strong, powerful lower body, the back squat is a fundamental exercise that should not be overlooked. Whether...
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Coach AP
- May 4
- 2 min
Powerlifting Belts vs. Weightlifting Belts
When it comes to lifting belts, there are two main categories: powerlifting belts and Olympic weightlifting belts. While they may look...
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Coach AP
- May 4
- 1 min
Does Drinking Alcohol Sabotage your Gains?
Alcohol consumption can have a negative impact on strength development. Firstly, alcohol can interfere with protein synthesis, which is...
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Coach AP
- Apr 27
- 2 min
Equipped Powerlifting: How to Lift as Much Weight as Possible
Powerlifting is a strength sport that consists of three main lifts: the squat, the bench press, and the deadlift. Equipped powerlifting...
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Coach AP
- Apr 25
- 2 min
Strength Training: The Modern-Day Fountain of Youth for Aging Adults
Strength training is not only important for immediate physical health but can also play a significant role in long-term independence....
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Coach AP
- Apr 21
- 2 min
The Secret to Dominating Your Strength: Why Tempo Work Shouldn't Be Ignored
Powerlifting and Olympic weightlifting are two of the most popular strength sports around the world. Both require a great deal of...
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Coach AP
- Apr 19
- 2 min
Fueling Your Gains: Why a High Protein Diet is Non-Negotiable for Serious Strength Athletes"
If you're a strength athlete, you know that nutrition plays a crucial role in your performance and results. One of the most important...
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Coach AP
- Apr 14
- 2 min
The Power of Structure: Why a Training Plan is a Non-Negotiable
One of the most important factors that can help strength athletes achieve their goals is having a structured training program. A training...
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Coach AP
- Apr 12
- 2 min
Recovery: 6 Effective Practices to Stay Strong and Injury-Free
Barbell sports are a physically demanding and require intense training and high levels of effort to be successful. Recovery is essential...
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Coach AP
- Apr 11
- 2 min
The Iron Will: How to Stay Committed to Your Training Routine
Strength training is a great way to improve your physical health and overall well-being. It can help you build muscle, improve bone...
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Coach AP
- Apr 5
- 2 min
How to Care for your Callouses
Lifting weights is a great way to build strength and improve your overall health but it can also be tough on your hands. One of the most...
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Coach AP
- Mar 31
- 2 min
Behind Massage Therapy: How It Can Take Your Training to the Next Level
Massage therapy has become an increasingly popular form of therapy among strength athletes. It's no wonder why, as it offers a wide range...
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Coach AP
- Mar 30
- 1 min
Squat Shoes: Do You Really Need Them?
Squat shoes are specially designed footwear that provide a stable and secure platform for performing squat variations. Unlike regular...
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Coach AP
- Mar 24
- 2 min
Unlock Your Strength Potential: Why You Need a Coach to Crush Your Goals
Strength sports require a combination of strength, technique, and strategy to achieve maximum performance. As an athlete, it can be...
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Coach AP
- Mar 23
- 3 min
Planning for your First Meet
Competing in a powerlifting or Olympic weightlifting competition is a great way to test your strength and ability. But it's also an...
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Coach AP
- Mar 21
- 1 min
Remote vs. In-Person Coaching: Which is Best?
You're looking for a coach to help provide training structure and support -- but what kind of coaching relationship is best for your...
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