Coach AP
Understanding the Common Causes of Low Back Pain in Powerlifters and Weightlifters
Low back pain happens. While it shouldn't be frequent, it's a common occurrence among powerlifters and Olympic weightlifters, often...
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Coach AP
- Aug 26
- 2 min
Prioritizing Recovery: The Key to Optimizing Your Training
Strength training is more than just lifting weights; it's a holistic journey that includes proper recovery as a cornerstone of progress....
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Coach AP
- Aug 16
- 3 min
How Often should Powerlifters Max Out?
Max effort lifts are a staple in powerlifting, showcasing strength and forming the foundation of any powerlifter’s training. But the...
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Coach AP
- Aug 14
- 3 min
Why Strength Athletes Should Do Cardio
When you think of strength athletes, images of heavy barbells, intense lifts, and muscular physiques often come to mind. Cardio? Not so...
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Coach AP
- Jul 23
- 3 min
Guide to Autoregulation: Understanding RPE, RIR, and Percentage-Based Training
Autoregulation has become a popular concept in the strength training community. It allows athletes to adjust their training intensity...
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Coach AP
- Jul 16
- 3 min
Understanding the Biomechanics of the Squat
Understanding the Biomechanics of the Squat The squat is a fundamental exercise in strength training, revered for its effectiveness in...
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Coach AP
- Jul 12
- 4 min
Comparing the Best Stiff Bars: Ohio Bar, Eleiko Power Bar, Texas Power Bar, and TSS G1 Power Bar
When it comes to powerlifting, choosing the right barbell is crucial for performance, safety, and longevity. The barbell is not just a...
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Coach AP
- Jul 9
- 3 min
Creating More Inclusive Spaces in Powerlifting and Olympic Weightlifting
Powerlifting and Olympic weightlifting are sports that require strength, technique, and dedication. While these sports have traditionally...
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Coach AP
- Jun 18
- 3 min
Unleashing the Power of Proprioception: The Neuromuscular Connection in Barbell Training
In the realm of fitness, there's a growing awareness about the importance of not just lifting heavier weights but doing so with a greater...
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Coach AP
- Jun 18
- 3 min
Unlocking Power: The Best Posterior Chain Exercises for Olympic Weightlifters
Olympic weightlifting demands explosive power, strength, and stability, particularly from the posterior chain. This group of muscles,...
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Coach AP
- Jun 14
- 3 min
Maximizing Your Strength Potential: The Power of AMRAP Sets for Powerlifters and Weightlifters
In the realm of strength training, variety and intensity are key components that drive progress. One method that has gained popularity...
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Coach AP
- Jun 12
- 3 min
Technical Failure vs. Mechanical Failure: When and Why
When it comes to strength training, the concept of pushing your limits is essential for growth and progression. However, the way in which...
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Coach AP
- May 31
- 3 min
Unleashing the Power of Proprioception: The Neuromuscular Connection through Barbell Training
In the realm of fitness, there's a growing awareness about the importance of not just lifting heavier weights but doing so with a greater...
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Coach AP
- May 28
- 2 min
Connecting Mindfulness with Barbell Training
As a strength athlete, the journey of mastering your physical and mental capabilities through Olympic weightlifting, powerlifting, or...
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Coach AP
- May 14
- 3 min
The Importance of Appropriate Footwear in Olympic Weightlifting
In the world of Olympic weightlifting, every detail matters. From the barbell's weight to the athlete's technique, each aspect plays a...
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Coach AP
- May 7
- 3 min
Maximizing Performance off the Floor: The Crucial Role of Taking Slack in Barbell Lifts
When it comes to barbell lifts like cleans, snatches, and deadlifts, every detail matters. From form to technique, athletes continuously...
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Coach AP
- Apr 22
- 2 min
Maximizing Your Gains: Timing Your Carb Intake for Powerlifting and Weightlifting
Optimizing your nutrition is crucial for achieving peak performance in powerlifting and weightlifting. While protein often takes the...
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Coach AP
- Apr 16
- 3 min
The Bench Press Lift-Off: Self vs. Assisted – Which is Right for You?
The bench press stands as one of the quintessential exercises in any strength training regimen. Whether you're a seasoned lifter or just...
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Coach AP
- Apr 8
- 4 min
Powerlifting Belts: What Style Do You Need?
Powerlifting belts are essential tools for lifters looking to enhance their performance and protect their bodies during heavy lifts. But...
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Coach AP
- Mar 28
- 3 min
How to Be a Good Client for Your Powerlifting or Weightlifting Coach
Powerlifting and weightlifting are not just about lifting heavy weights; they're disciplines that require dedication, consistency, and...
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