Coach AP
Beginner Barbell Training: The Benefits of Starting Slow
Embarking on a journey into the world of barbell training often sparks enthusiasm and eagerness to lift heavy weights. However, amidst...
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Coach AP
- 2 days ago
- 2 min
Heat Therapy: A Vital Recovery Tool for Strength Athletes
In the world of strength sports like powerlifting and Olympic weightlifting, the pursuit of pushing physical boundaries and achieving...
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Coach AP
- 7 days ago
- 2 min
"Unveiling the Myth: The Truth About Pre-Workout Supplements for Strength Athletes
Pre-workout supplements have gained immense popularity among fitness enthusiasts, especially those engaging in strength training. They're...
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Coach AP
- Nov 21
- 2 min
Understanding and Preventing Acute Injuries in Powerlifters and WeightliftersUnderstanding and Preve
Powerlifting and weightlifting are physically demanding sports that involve lifting heavy weights, pushing the body to its limits, and...
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Coach AP
- Nov 17
- 2 min
Debunking the Myth: Strength Training Does Not Stunt Children's Growth
In the realm of children's physical development, myths and misconceptions abound, and one persistent belief that has lingered for years...
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Coach AP
- Nov 14
- 2 min
Building Strength and Resilience: When to Start Strength Training
Strength training is a powerful tool for building not only physical strength but also mental resilience. However, the question of when to...
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Coach AP
- Nov 10
- 3 min
Qualifying for National-Level Meets with USA Weightlifting
Competing at the national level in weightlifting is a dream for many athletes in the United States. It's a chance to showcase your...
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Coach AP
- Nov 7
- 2 min
Why Use Olympic Barbell Complexes?
Olympic weightlifting is a sport that demands precision, strength, and technique. Athletes who aspire to excel in this discipline...
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Coach AP
- Nov 4
- 3 min
Barbell Maintenance: Keep Your Iron Friend in Prime Condition
The barbell is an essential piece of equipment in any serious weightlifting or strength training regimen. Whether you're a seasoned...
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Coach AP
- Oct 31
- 3 min
Exploring the Best Programming Approach
Barbell sports, such as powerlifting, weightlifting, and strongman, have gained immense popularity over the years. These sports require...
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Coach AP
- Oct 27
- 3 min
Is it Okay to Train while Sick?
Maintaining a consistent workout routine is essential for achieving fitness goals and leading a healthy lifestyle. However, there are...
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Coach AP
- Oct 24
- 3 min
The Vital Role of Rest Days
In the fast-paced world of fitness and strength training, it's easy to fall into the trap of believing that more is always better. After...
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Coach AP
- Oct 20
- 3 min
The Vital Role of Electrolytes in a Strength Athlete's Diet
As a strength athlete, you understand the importance of proper nutrition for maximizing your performance and achieving your fitness...
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Coach AP
- Oct 17
- 3 min
To Cut Weight or Not To Cut Weight: The Perpetual Question
Powerlifting and Olympic weightlifting are two strength sports that require athletes to lift as much weight as possible in specific...
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Coach AP
- Oct 13
- 3 min
Powerlifting Technique: The French Squat
Powerlifting is a sport that demands strength, technique, and precision. Among the three main lifts in powerlifting – squat, bench press,...
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Coach AP
- Oct 10
- 3 min
Bench Press: The Role of Lats & Triceps
Powerlifting is a sport that demands exceptional strength and technique, and the bench press is one of its fundamental lifts. While most...
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Coach AP
- Oct 6
- 3 min
Unleash Your Strength Potential: Intra-Workout Carbs
Strength athletes are always on the lookout for ways to optimize their performance in the gym and reach new heights in their training....
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Coach AP
- Oct 2
- 3 min
Managing Fatigue through Phases of High Intensity Training
Strength athletes, whether they're powerlifters, weightlifters, or strongmen, are no strangers to pushing their bodies to the limit....
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Coach AP
- Sep 29
- 3 min
Cultivating Strength: The Benefits of Incorporating Mobility Routines into Your Warmup
Strength training is a fantastic way to build muscle, increase bone density, and boost metabolism. Whether you're a seasoned gym-goer or...
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Coach AP
- Sep 28
- 3 min
Safeguarding Your Knees: The Science Behind Barbell Squats
When it comes to building a strong and functional lower body, few exercises rival the effectiveness of barbell squats. Not only do squats...
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