top of page
Should I Do Cardio as a Warmup?
Great question! While up to 5 minutes of light cardio is a common warmup for raising the body’s internal temperature, it’s not a...
Coach AP
1 min read
Training Session Preparation
Prepping for a training session should not take 20 minutes and be full of complex exercises. Most individuals benefit from a brief...
Coach AP
2 min read
bottom of page