top of page
  • Writer's pictureCoach AP
    • Jan 24
    • 1 min read

The #1 Mistake a Beginner Lifter Makes

The hardest thing about starting out in strength training is staying PATIENT. We see it time and again: a newbie learns how to do the main powerlifting movements and then starts loading them as heavy as possible in every session. We get it; it's exciting to make fast progress! But you're likely going to burn yourself out quickly if you're maxing out all the time. Intensity variation is an integral element of a good strength program, regardless of your sport.


If your coach does not prescribe the intensity of the weight on the barbell, get a new coach. Be patient, follow the program, and trust the process.

7 views0 comments

Recent Posts

See All

Embarking on a strength training journey can be an exciting and empowering experience. Whether your goal is to build muscle, increase strength, or enhance overall fitness, one crucial element that oft

Strength athletes understand the importance of a well-balanced diet for optimal performance. While protein, carbs, and healthy fats are often emphasized, fiber is an often-overlooked nutrient with sig

Strength sport competitions are thrilling events that bring together athletes from different backgrounds, each aiming to push their physical and mental limits. While the spotlight often shines on the

bottom of page