You're looking for a coach to help provide training structure and support -- but what kind of coaching relationship is best for your needs?
Remote Coaching Benefits:
Convenience: Remote coaching allows athletes to receive coaching from anywhere, without the need to travel to a specific location for training.
Flexibility: Athletes can often work around their own schedules when it comes to remote coaching, which can be a benefit for those with busy lives.
Access to expertise: Remote coaching allows athletes to work with coaches who may not be in their local area, giving them access to expertise that they may not otherwise have.
Cost: Remote coaching can often be more cost-effective than in-person coaching, as it eliminates the need for travel and facility costs.
In-Person Coaching Benefits:
Hands-On Coaching: In-person coaching allows coaches to provide hands-on coaching and make physical adjustments to an athlete's form and technique.
Immediate Feedback: In-person coaching allows for immediate feedback, allowing athletes to make corrections in real-time.
Equipment Availability: In-person coaching provides access to specialized equipment that may not be available to athletes at home or in their local gym.
Camaraderie: In-person coaching provides a sense of camaraderie and community among athletes, which can be motivating and help to push athletes to perform better.
In conclusion, both remote coaching and in-person coaching have their benefits, and the choice between the two will ultimately depend on an athlete's individual needs and preferences. Remote coaching can provide convenience, flexibility, and access to expertise, while in-person coaching allows for hands-on coaching, immediate feedback, specialized equipment, and a sense of community. We recommend setting up a consultation with multiple coaches to find the best fit for your needs.