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  • Writer's pictureCoach AP

Powerlifting Belts vs. Weightlifting Belts

When it comes to lifting belts, there are two main categories: powerlifting belts and Olympic weightlifting belts. While they may look similar at first glance, there are some key differences between the two.

Powerlifting belts are typically wider and thicker than Olympic weightlifting belts. They are designed to provide maximum support and stability during heavy lifts such as squats and deadlifts. Powerlifting belts are often made of leather and can be 3-4 inches wide and 10-13mm thick. They typically feature a single prong or a lever for fastening.

Olympic weightlifting belts, on the other hand, are narrower and more flexible than powerlifting belts. They are designed to provide support while allowing for a greater range of motion during lifts such as cleans and snatches. Olympic weightlifting belts are often made of nylon and are typically between 3-4 inches wide. They typically feature a buckle or velcro for fastening.

It's important to choose the right type of belt based on your lifting style and goals. If you're primarily focused on powerlifting and lifting heavy weights, a powerlifting belt may be the best option for you. If you're more focused on Olympic weightlifting and require more range of motion, an Olympic weightlifting belt may be the better choice.

It's also worth noting that some weightlifters prefer to use both types of belts. They may use a powerlifting belt for heavy squats and deadlifts, and switch to an Olympic weightlifting belt for cleans and snatches. Ultimately, the choice of belt comes down to personal preference and individual needs. Whatever your choice, make sure to select a belt that fits well and provides the right level of support for your lifting goals.

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