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  • Writer's pictureCoach AP

How to Care for your Callouses

Lifting weights is a great way to build strength and improve your overall health but it can also be tough on your hands. One of the most common issues that strength athletes face is the formation of callouses on their hands. While callouses are a natural response to repetitive pressure on the skin, they can also become a nuisance if not properly cared for. In this blog post, we'll discuss how to care for your callouses so that you can continue to lift weights without discomfort or injury.

1. Keep your callouses clean and dry

Callouses are more likely to become irritated or infected if they are exposed to moisture, dirt, and chalk. Make sure to wash your hands thoroughly after each workout and dry them off completely.

2. Use a pumice stone to smooth out rough callouses

Over time, callouses can become rough and thick which can make them uncomfortable, painful, and more prone to tearing. To prevent this, use a pumice stone or callous shaver to gently smooth out any rough patches on your hands. Be careful not to remove too much skin or cause any bleeding, as this can lead to infection.

3. Moisturize your hands regularly

Moisturizing your hands can help to prevent callouses from becoming dry and cracked. Use a good quality moisturizer or hand cream after each workout to keep your skin soft and supple.

4. Avoid using harsh chemicals on your hands

Most strength athletes use chalk or other substances to improve their grip. While these products can be helpful, they can also dry out your skin and make callouses worse. Be sure to wash your hands thoroughly afterwards and use a moisturizer to prevent dryness.


In conclusion, callouses are a natural part of lifting weights but they can become a nuisance if not properly cared for. By keeping your hands clean and dry, using a pumice stone to smooth out rough patches, moisturizing regularly, and avoiding harsh chemicals, you can keep your hands in top shape and continue to lift comfortably and safely.

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