Coach APFeb 7, 20231 minShould You be Taking Creatine?Creatine monohydrate is a great addition to any strength athlete's nutrition habits (read more here). Creatine is produced naturally by...
Coach APFeb 3, 20231 minWhat is RIR and how do I use it?RIR is a tool for picking the weight you will use for a given exercise. RIR, or "reps in reserve," is a type of system coaches refer to...
Coach APJan 31, 20232 minWhy Do I Need a Lifting Belt?Most novice lifters are aware that lifting belts can be a helpful tool for safety when training heavy barbell movements. There is a...
Coach APJan 27, 20232 minWhat is progressive overload?A main concept in strength training plans is the idea of progressive overload. Progressive overload allows us to get stronger over time....