Workout

M+M Training Groups

Our small training groups are designed for those who love to train in a group setting with full instructional support. You can expect a full-body strength program designed to help you get strong, enhance your mobility and movement, and improve your overall cardiovascular health.

 Structured like a personal training session you will receive full coach supervision, individualized support, and appropriate modifications offered throughout.

 

Our training groups have restrictions on the number of athletes that can participate to ensure each person gets adequate attention and support.

1 Month minimum enrollment. No exceptions.

Training group memberships are billed every 4 weeks on an autorenewing schedule.

SIMPLY STRONG

SUMMER SESSION

 

Tuesdays & Thursdays

7:00-8:00am

maximum 5 participants

This small training group will help you build fundamental strength, improve your cardiovascular conditioning, and improve your overall movement and mobility. Use barbells, free weights, bands, and other accessories to build comprehensive strength. 

group at capacity

WOMXN'S LIFTING GROUP

Tuesdays & Thursdays

4:00-5:00pm

Saturdays

10:00-11:00am

maximum 10 participants

This group is open to all womxn and led by a female coach to support a safe environment for exercise. The womxn's lifting group will use barbells and free weights to focus on building strength, improving body composition, and getting / staying healthy.

SUPERTOTAL ATHLETE TRAINING GROUP

 

Mondays / Wednesdays / Fridays

4:00-5:00pm

 

Saturdays

9:00-10:00am

maximum 8 participants

This training group is perfect for those who want to "do it all" -- all the Olympic lifts (snatch, clean, jerk) and all the powerlifts (back squat, bench press, deadlift). Workout programming will include all 6 lifts and their supporting accessories to make you a strong, mobile, and POWERFUL athlete!