Strength Challenge

FAQs

Do you offer a membership that only includes open gym visits?

Yes! Our barbell club membership exclusively provides open gym access. No classes, workout programs, or coaching support are provided for this level of membership.

Do I have to compete if I'm enrolled in one of the M+M Method programs?

Nope! We've designed our programs to be results-driven -- to help you get stronger with each session. Opting to compete in a strength sport would be 100% your own personal decision. Our programs can prepare you for competition or just serve as a balanced and structured routine for building strength and maintaining a clean bill of health.

What is powerlifting?

Powerlifting is a competitive strength sport that focuses on strengthening three main movements: the barbell back squat, bench press, and deadlift. Enrolling in our powerlifting programs does not automatically mean that you will compete (but you can if you want to!). 

What can I expect during my consultation?

Your free intro session will include a coach meet & greet, a tour of our facility, and a questionnaire about your physical training history and goals. Our staff coaches will answer any questions you have as well as help you explore the training opportunities M+M offers.

What if I sign up and realize it's not the right fit for me?

No problem! Our memberships are all auto-renewing month-to-month contracts so a long-term commitment isn't required to try us out. You are welcome to sign up for your intro month and then cancel before your renewal date.  

I'm a little nervous about using weights. Will someone be available to help me if I need supervision?

You bet! This is the biggest concern we hear from potential members and ultimately it's why we opted to offer open coaching hours. Whether you are a beginner or a former athlete who just needs some reminders about safe form, our staff coaches will make sure you are always using the exercises and modifications that are appropriate for your level of experience.

What is olympic weightlifting?

Olympic weightlifting is a competitive strength sport that focuses on two main movements: the snatch and the clean & jerk. Enrolling in our weightlifting programs does not automatically mean that you will compete (but again, you can if you want to!). 

I'm confused about the programs. Do I have to commit to meeting on specific days and times to complete my program?

Absolutely not! We take great pride in offering a more flexible program structure than any other gym in the Denver metro area. Our floor coaches are available for daily open coaching hours so you can get the support you need on a more flexible schedule. Simply show up when you're ready to complete a workout and a coach will make sure you have the knowledge and  skills to safely execute your workout program.