"SELF-CARE SUNDAY" CLASS SCHEDULE

Select a class to view its details or make a reservation.

Note that the booking window for classes closes 1 hour prior to class. Reservations are required for all classes.

Our "Self-Care Sunday" classes are designed to be supplemental to our strength programs. We encourage members to participate in recovery practices that support all aspects of their personal health, whether they are mindful or their mind is full.