Our traditional Finnish barrel sauna can be run as a dry or steam sauna based on your preference. Unlike infrared sauna, dry and steam sauna can get up to 200 degrees Farenheit! Sauna supports cardiovascular health, can decrease cortisol levels (the stress hormone), and increases circulation to torn muscle tissue to mitigate soreness and encourage quick repair.
Sauna is available by private appointment only. You may book up to 2 people per private party for a 30 minute appointment. At least one hours' notice is required before each sauna appointment to ensure proper temperature setting (no walk-ins at this time).