MOBILITY & SELF-STUDY
Our class studio space hosts vinyasa and yin yoga as well as hybrid classes such as HIIT + FLOW and PowerFLOW + YIN. We're certain you'll find a class that complements your physical strength regimen and optimizes your effort in the gym to get the best results out of your time commitment.
We at Muscle + Mindset are particularly proud to offer our SvadhYAYA self-study group. "Svadhyaya," the Sanskrit word for "self-study," is the opportunity to explore one's thoughts, ideas, and actions with great attention. In this 60-minute monthly study group, we explore themes of life through meditation, breath work, guided journalling, circle discussion, silent reflection, and sound. These classes are designed to help you organize your thoughts, improve your focus, manage stress, and explore your deepest concept of "self" through a magnifying lens. Join our SvadhYAYA group every first Saturday from 1-2:00pm.
Class capacity is currently set to 10 students and reservations are required. Masks are required in all classes. Start your free week by clicking above and begin reserving classes today!
Our traditional Finnish barrel sauna is a unique feature of our boutique gym experience. This style of sauna can be run as a dry or steam sauna based on your preference. Unlike infrared sauna, dry and steam sauna can be heated up to 200 degrees Farenheit! Sauna supports cardiovascular health, can decrease cortisol levels (the stress hormone), and increases circulation to torn muscle tissue to mitigate soreness and encourage quick repair.
Sauna is available by private appointment only. You may book up to 2 people per private party for a 30 minute appointment. At least one hours' notice is required before each sauna appointment to ensure proper temperature setting (no walk-ins are accepted at this time).
"ANTI-STRESS" SAUNA PACKAGE
Our popular deluxe sauna package is a 45-minute private appointment that includes personal CBD oil treatment, your choice of aromatherapy, your choice of hot tea, cool lemon-lavender eye treatment, & towel rental. This package is available for up to 2 people/appointment.