Lost on what to do each time you visit the gym or "just winging" your workouts? Our intentionally-designed programs utilize research-based scientific concepts to increase strength and improve skills over time.
Our programs are structured workout routines that dictate exactly what exercises to use, how many reps/sets to perform, how long of a rest interval to take between sets, and the order in which to perform each exercise to help you advance toward your goals with every visit. A floor coach is available to assist you in learning and executing these workouts with safe and optimal technique.
OUR PROGRAMS ARE NOT TIED TO SPECIFIC HOURS OR CLASS INSTRUCTION! You are welcome to drop in anytime during regular business hours to complete your program workouts and a coach will be available to assist you in understanding your program and optimizing form and safety to get the most benefit out of every session.
*All M+M programs include floor coaching support
3 Sessions / Week
This 12-week program will help you develop understanding and technique of the rudimentary barbell lifts over 3 months. Build foundational strength, lean muscle, and develop your confidence in the gym with this 3-month introductory program.
LIFT FOR LONGEVITY
3-5 Sessions / Week
Improve your strength, endurance, and mobility with this strength & conditioning program designed for general health and wellness.
INTRO TO POWERLIFTING
4 Sessions / Week
Learn the essential techniques of the sport of powerlifting and increase your back squat, bench press, and deadlift strength.
POWERLIFTING MEET PREP
4-5 Sessions / Week
A standard "12-week-to-peak" powerlifting program ending with a 1RM mock meet.
INTRO TO OLYMPIC WEIGHTLIFTING
3-4 Sessions / Week
Learn the essential techniques and skills of the sport of olympic weightlifting to prepare for the snatch and clean & jerk.
OLYMPIC WEIGHTLIFTING MEET PREP
4-5 Sessions / Week
A standard "12-week-to-peak" olympic weightlifting program ending with a 1RM mock meet.
Our performance programs are designed to prepare athletes for competition. Get a customized workout program tailored to your needs and goals complete with full coaching support and competition handling.