Lost on what to do each time you visit the gym or "just winging" your workouts? Our intentionally-designed programs utilize research-based concepts to increase strength and improve skills over time.
Our programs are research-based workout routines that dictate exactly what exercises to use, how many reps/sets to perform, how long of a rest interval to take between sets, and when to do each exercise to help you advance toward your goals with every visit. A coach is always available to assist you in learning and executing these workouts with safe and optimal technique.
*All M+M programs include floor coaching support
3 Sessions / Week
This 12-week program will help you develop understanding and technique of the rudimentary barbell lifts over 3 months. Build foundational strength, lean muscle, and develop your confidence in the gym with this 3-month introductory program.
LIFT FOR LONGEVITY
3-5 Sessions / Week
Improve your strength, endurance, and mobility with this strength & conditioning program designed for general health and wellness.
INTRO TO POWERLIFTING
4 Sessions / Week
Learn the essential techniques of the sport of powerlifting and increase your back squat, bench press, and deadlift strength.
POWERLIFTING MEET PREP
4-5 Sessions / Week
A standard "12-week-to-peak" powerlifting program ending with a 1RM mock meet.
INTRO TO OLYMPIC WEIGHTLIFTING
5 Sessions / Week
Learn the essential techniques and skills of the sport of olympic weightlifting to prepare for the snatch and clean & jerk.
OLYMPIC WEIGHTLIFTING MEET PREP
5-6 Sessions / Week
A standard "12-week-to-peak" olympic weightlifting program ending with a 1RM mock meet.
Our performance programs are designed to prepare athletes for competition. Get a customized workout program tailored to your needs and goals complete with full coaching support and competition handling.