Lost on what to do each time you come in or "just winging" your workouts? These intentionally-designed programs utilize progressive overload to improve technique and increase strength over time. "12-week to peak" means you will have the opportunity to test your strength gains every 12 weeks with a 1-rep max (1RM) test or a mock meet.
Our template programs are coach-designed workout regimens that dictate exactly what exercises to use, how many reps/sets to perform, how long of a rest interval to take between sets, and when to do each exercise to help you work toward your goals during every visit. All programming stems from research-based exercise science.
It is not a requirement to be a member at Muscle + Mindset to participate in our template programs. You are welcome to opt in while holding a membership at another gym. Our programs are delivered electronically using Google sheets and are updated weekly.
*Template programs do not include in-person coaching & are not customized to individual athlete needs
clean & jerk
clean & jerk
Ready to address your mobility issues and areas of weakness? This is the plan for you! Coach Amanda will design a customized workout regimen using your available equipment and tailored to your schedule, goals, and needs.
This is a step beyond template programming as it is an individualized program that no one else will receive except for you! This plan is only available to local athletes who hold an active membership at Muscle + Mindset.
Customized Programming - $75/mo.