OUR PROGRAMS

Lost on what to do each time you visit the gym or "just winging" your workouts? Our intentionally-designed programs utilize research-based concepts to increase strength and improve skills over time. 

 

Our programs are research-based workout routines that dictate exactly what exercises to use, how many reps/sets to perform, how long of a rest interval to take between sets, and when to do each exercise to help you advance toward your goals with every visit. A coach is always available to assist you in learning and executing these workouts with safe and optimal technique.

*All M+M programs include floor coaching support

BARBELL FUNDAMENTALS

12 Weeks

3 Sessions / Week

This 12-week program will help you develop understanding and technique of the rudimentary barbell lifts over 3 months. Build foundational strength, lean muscle, and develop your confidence in the gym with this 3-month introductory program.

LIFT FOR LONGEVITY

16 Weeks

3-5 Sessions / Week

Improve your strength, endurance, and mobility with this strength & conditioning program designed for general health and wellness. 

INTRO TO POWERLIFTING

12 Weeks

4 Sessions / Week

Learn the essential techniques of the sport of powerlifting and increase your back squat, bench press, and deadlift strength.

POWERLIFTING MEET PREP

12 Weeks

4-5 Sessions / Week

A standard "12-week-to-peak" powerlifting program ending with a 1RM mock meet.

INTRO TO OLYMPIC WEIGHTLIFTING

12 Weeks

5 Sessions / Week

Learn the essential techniques and skills of the sport of olympic weightlifting to prepare for the snatch and clean & jerk.

OLYMPIC WEIGHTLIFTING MEET PREP

12 Weeks

5-6 Sessions / Week

A standard "12-week-to-peak" olympic weightlifting program ending with a 1RM mock meet.

M+M PERFORMANCE

Our performance programs are designed to prepare athletes for competition. Get a customized workout program tailored to your needs and goals complete with full coaching support and competition handling.