Squat shoes are specially designed footwear that provide a stable and secure platform for performing squat variations. Unlike regular shoes, squat shoes have a raised heel that helps to improve ankle dorsiflexion and range of motion. This is especially important for lifters who have limited ankle mobility, as it allows them to reach a deeper squat position without compromising their form. In addition, the raised heel allows the lifter to maintain a more upright posture, which can improve balance and reduce risk of injury.
Another benefit of squat shoes is their solid sole. The sole of the shoe provides a stable base for the lifter to push against, allowing them to generate more force and power during the lift. Squat shoes also provide additional support and cushioning to the feet and are typically made with high-quality materials that offer superior durability and comfort.
For olympic weightlifting, squat shoes are an essential tool for performing squat variations as well as the snatch and the clean and jerk.
For powerlifters, your need for squat shoes is highly dependent on your mobility and lever lengths. Not all individuals perform better in squat shoes.
Overall, squat shoes offer a range of benefits that can enhance a lifter's mobility, stability, and support, potentially allowing them to perform squat variations with greater efficiency and confidence.