We believe every person is entitled to healthy and pain-free movement.


Let's face it; establishing and maintaining healthy habits can be very challenging. You find out there are donuts in the staff lounge or you have to choose between happy hour or the gym... and, well, let's just say we're ALL too familiar with these choices -- we get it! You want to live a life you enjoy while maintaining healthy habits -- a tricky balance for most of us.

Muscle + Mindset's training philosophies
include three basic components to ensure every client stays on track; We strive to help clients find their personal balance of strength training, cardiovascular conditioning, and mobility work. We firmly believe these three components are the most integral elements to live a full life of pain-free movement, strong posture, and healthy biomechanics.

Commit to living your fullest life with the support of our amazing community today!


We believe safe technique and structured, research-based programming are necessary to deliver the best and fastest results to our members. We have open coaching hours when a floor coach is available to work with you on your selected program (no reservation currently required - see hours below). Coaching support is available for exercise instruction, form & technique refinement, general health & fitness guidance, and safety supervision.

We do not believe in a one-size-fits-all coaching approach; every human body has unique biomechanics and our coaches strive to help each member refine lifting form in a way that optimizes physics and maintains pain-free and injury-free movement. Our staff will always ensure your safety, which may mean making some modifications to your selected strength program for the sake of your long-term success.