New to training? No problem! You've come to the right place. Muscle + Mindset offers many beginner-friendly options to help you get started with safe form and technique. 

Free Week Trial Membership - $0.00


     -  Unlimited open gym (barbell club) 

     -  Unlimited kettlebell, metCON, & yoga classes

     - 1 M+M Method session

     - 1 30-minute private sauna appointment

     - Free beginner barbell training program

Strength 101 Special* - $50.00


     - 3 hours of open coaching sessions (buy 2 - get 1 free, valid for up to one package per client)

     - Great option for those planning to join the M+M Method Program but want a refresher on healthy barbell form & technique

     - Open coaching is available during select hours and can be booked in 30-minute increments, up to 90-minutes per session

*Must be purchased before free week trial expires