M+M METHOD

Lost on what to do each time you visit the gym or "just winging" your workouts? Our intentionally-designed Method programs are training plans that utilize research-based scientific principles to increase strength and improve skills over time.

 

Both the olympic weightlifting and powerlifting programs prep members for our internal gym "Method Meets." These in-house meets are a great opportunity to set an official "M+M Total," measure progress, and get a feel for what official lifting competitions are like.. A Method Meet is hosted every 6 months in each barbell sport Method program (2 powerlifting meets / year, 2 olympic weightlifting meets / year) and are completely optional. 

OUR METHOD PROGRAMS ARE NOT TIED TO SPECIFIC HOURS OR CLASS INSTRUCTION TIMES! You can drop in anytime to complete your outlined training sessions. If you require instructional or coaching support to learn & execute the exercises outlined in your program, attend our open coaching hours and a staff coach will be available to assist you. 

COMPREHENSIVE STRENGTH

Develop your full body strength through barbell, free weight, and bodyweight strength exercises.

# of Weekly Sessions:

3-5 (2 are optional)

Average Session Length

30-60 minutes

Intro Program

Barbell Fundamentals

OLYMPIC WEIGHTLIFTING

Develop your strength, power, and mobility by learning and practicing the snatch, clean, and jerk.

# of Weekly Sessions:

4

Average Session Length

75-105 minutes

Intro Program

Intro to Olympic Weightlifting

POWERLIFTING

Develop your raw strength by focusing on the back squat, bench press, deadlift, and their closest variations.

# of Weekly Sessions:

4

Average Session Length

75-120 minutes

Intro Program

Intro to Powerlifting