top of page
2024 logo_white bkgr_edited.png

Explore Membership Options

Everyone's strength journey is unique, and we want to meet you exactly where you are. Please answer a few questions that will help us recommend the membership option best suited for your goals and current experience level. Our membership types are carefully balanced to provide you with the support you need while remaining affordable. After completing the survey, you'll be able to view all membership options if you wish. Thank you for considering Muscle + Mindset as a partner in your strength training journey!

1. Are you interested in a gym membership or remote coaching?

2. Which statement best describes your experience level?

3. Which type of training are you interested in?

4. (Last question) What level of support are you looking for?

Remote Coaching

  • Unlock your fitness potential with biweekly video check-ins with a qualified strength training professional

  • Refine your skills with unlimited video analysis and feedback from our expert coaches

  • Stay motivated and accountable with easy access to your coach through the TrainHeroic mobile app and our private Discord server

  • Optimize your rate of progress with a custom program tailored to your goals


Method Remote

  • Stop guessing and start progressing with a structured program designed to maximize your strength and skill

  • Ensure your technique is always clean and safe by requesting video feedback via our private Discord server


Start with:

Intro to Training Techniques

  • Perfect for those new to barbell training or new to Powerlifting and Olympic Weightlifting!

  • Learn strong fundamental skills and technique from one of our highly-qualified coaches to establish a foundation for success.

  • 2 private 1-hour training sessions


Popular with new Members!

After you complete "Intro to Training Techniques", we recommend:

M+M Method

  • Practice how you perform with 24hr access to our competition-grade equipment

  • Optimize your technique with our national-level coaches in our daily open coaching sessions

  • Improve your strength with our structured team training programs in your preferred sport

  • Tweak your nutrition habits to support your performance with our in-house Dietitian support

  • Support your longevity with our in-house physical therapy check-ins

1st month is 50% off!


Most popular!

Barbell Club Limited

  • Practice how you perform with our competition-spec equipment

  • Access to facility at all times except: 

    • Mon-Thurs 3:30pm - 7:00pm​

    • Saturdays 9am - 1pm


Private Coaching

Receive maximum support and technical instruction  working with our Head Coach in a one-on-one setting with a private coaching package of 5, 10, or 20 sessions. Does not include 24hr access to gym.

  • 5 Sessions -  $410

  • 10 Sessions - $807.50

  • 20 Sessions - $1572.50

bottom of page