Our traditional Finnish barrel sauna is a unique feature of our boutique gym experience. This style of sauna can be run as a dry or steam sauna based on your preference. Unlike infrared sauna, dry and steam sauna can be heated up to 200 degrees Farenheit! Sauna supports cardiovascular health, can decrease cortisol levels (the stress hormone), and increase circulation to torn muscle tissue to mitigate soreness and encourage quick repair.

Sauna is available by private appointment only. You may book up to 2 people per private party for a 30 minute appointment. At least one hours' notice is required before each sauna appointment to ensure proper temperature setting (no walk-ins are accepted at this time).


Our popular deluxe sauna package is a 45-minute private appointment that includes personal CBD oil treatment, your choice of aromatherapy, your choice of hot tea, cool lemon-lavender eye treatment, & towel rental. This package is available for up to 2 people/appointment.