SERVICES

Gym Drop-In
1 single visit
no programming/coaching services provided


Exploratory Coaching Session
60 minutes

Assess form and technique for mobility restrictions, muscle imbalances, neuromuscular communication power, and efficiency in a one-on-one environment.

Remote Coaching Session
60 minutes
Video call for general coaching advice as needed. Live form review, technique feedback, video analysis, programming questions, and/or anything the athlete needs.

Performance Programming
3-Month Individualized Workout Program
1 coach meeting (remote or in-person)
initial video analysis required


Want to learn more about our services and pricing?
Request our pricing flyer via call, text, or email today at (720) 675-7619 or info@muscleandmindset.com