Workout

GROUP COACHING

We launched our open coaching groups to create an affordable option for those interested in strength sports to train together in a supervised environment with coaching feedback & assistance. To clarify, this not personal training but an opportunity to have a certified coach's help with your technique in a group setting with other athletes enrolled in the same program. 

These coaching groups include template programming. Each group meets together during specific hours in the gym. The schedule below outlines the meeting times for each coaching group. Coaching groups are currently limited to 5 athletes/each.

*Team coaching group athletes must have an active SwoleMATES Barbell Club or SwoleMATES "Ultimate" membership

powerlifting

$125/mo.

Monday 7:00-8:30pm

Wednesday 7:00-8:30pm

olympic weightlifting

$135/mo.

Tuesday 7:00-8:30pm

Thursday 7:00-8:30pm

supertotal hybrid

$195/mo.

Monday 7:00-8:30pm

Thursday 7:00-8:30-pm

Saturday 10:30-12:00pm

PRIVATE & SEMI-PRIVATE COACHING

Our private coaching services include personal training and small group training for up to three individuals. Coach Amanda is our resident strength and mobility guru who approaches each athlete with an artisanal program designed to advance them toward their goals.

Personal Training - $75/hour

Small Group Training - $45/person/hour (up to 3 people)

REMOTE COACHING

Remote coaching is available to clients outside of the Denver metro area. Coaching includes customized programming, weekly video analysis, and a monthly strategy meeting to review progress and upcoming programming. Your remote coaching support is available via call/text/email at any time of day!

Remote Coaching - $110/month

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MUSCLE + MINDSET
923 W 9th Avenue
Denver CO 80204
(720) 675-7619
info@muscleandmindset.com

HOURS OF OPERATION

Mon - Fri: 6:00am - 8:30pm
Sat: 7:30am - 5:00pm
Sun: 7:30am - 1:00pm

©2021 by Muscle and Mindset LLC