CLASS SCHEDULE

Select a class to view its details or make a reservation.

Note that the booking window for classes closes 1 hour prior to class. Reservations are required for all classes.

CLASS DESCRIPTIONS

 CONDITIONING
Kettlebell Conditioning
All-levels workout using bodyweight and kettlebell cardiovascular exercise.
30 mins

MetCON
Intermediate-advanced level workout using weighted cardio exercise. 
45 mins
GENERAL STRENGTH
Kettlebell Strength
Improve your strength, mechanics, form, and technique for weighted exercise using the six basic functional forms of movement
30 mins
RECOVERY & MOBILITY
 Yoga Xpress
All levels yoga class featuring calming vinyasa flow and restful restorative yoga.
30 mins
Power + Restorative Yoga
All levels yoga class featuring both vinyasa flow and restful yin yoga.
60 mins
Restorative Yoga
All levels, slow-paced yin yoga class designed to optimize physical recovery, reduce stress, and quiet the mind. 
60 mins