Workout

BEGINNER ATHLETE CAMPS

Our athlete camps are designed to introduce beginners to sport-specific training styles over a 12-week training cycle. We currently offer beginner athlete camps in the competitive sport of powerlifting. Have you been training for a while and ready to move on to something more challenging? This is the perfect opportunity to "get your feet wet" in powerlifting!

These small coaching groups follow an in-depth syllabus engineered to include:

  • all of the fundamental and common accessory lifts

  • most effective cues and best-practice technique

  • common form mistakes

  • a sport-specific workout program to be completed outside of our group sessions to continue independent learning

  • a mock meet during our final training session

 

Coaching groups are currently limited to 5 athletes/each and are engineered to help you move from "beginner" to "intermediate" in your knowledge and practice of powerlifting. See below for camp dates. 

Enrollment is for ALL 12 sessions. No exceptions.

Payment plans are available upon request. $100 deposit required (will be applied to total camp cost). Final payment must be made within 30 days after mock meet.  

BEGINNER

POWERLIFTING CAMP

 

Saturdays

9:00-10:30am

Session I
April 3 - June 19, 2021

(12 total sessions)

Session I
I

TBA
Interested in camp? Let us know with an email to info@muscleandmindset.com!