We believe "healthy" looks different for every person.


Let's face it; establishing and maintaining healthy habits can be very challenging. You find out there are donuts in the staff lounge or you have to choose between happy hour or the gym... and, well, let's just say we're ALL too familiar with these choices -- we get it! You want to live a life you love while maintaining healthy routines -- a tricky balance for most of us.

Muscle + Mindset's training philosophies
include three basic components to ensure every client stays on track; We strive to help clients find their personal balance of strength training, cardiovascular conditioning, and mobility work. We firmly believe these three components are the most integral elements to live a full life of pain-free movement, strong posture, and healthy biomechanics.

Commit to living your fullest life with the support of our inclusive, welcoming community today!


We believe safe technique and structured, research-based programming are necessary to deliver the best and fastest results to our members. We have a floor coach available to work with you anytime you drop-in for open gym access (no reservation currently required). Coaching support is available for exercise instruction, form & technique refinement, general health & fitness guidance, and for safety supervision when necessary. 

We do not believe in a one-size-fits-all coaching approach; every unique body has unique biomechanics and our coaches strive to help each member refine strength exercises in a way that optimizes physics and maintains pain-free and injury-free movement.

Register for your free intro coaching session above!