We believe "healthy" looks different for every person.
Muscle + Mindset's training philosophies set us apart from any other commercial gym or boutique fitness experience. Other gyms help clients address the physical symptoms of unhealthy habits. But when we exclusively focus on our physical health, we often perpetuate the patterns of an unhealthy mindset and eventually fall back to old habits. At Muscle + Mindset, we aim to help you address the root causes of your lifestyle habits.
We strive to help clients find their personal balance of inner strength and outer strength while being rooted in a supportive, like-minded community. With our comprehensive guidance and central access to health specialists, our members stay focused on their priorities and achieve their goals both in and out of the gym.
We help our members find balance and focus.
strength & conditioning gym
cardio & conditioning classes
free floor coaching
vinyasa & yin yoga
access to on-site bodywork services
growth mindset theme
gym-wide habits challenges
stress management services
community potluck dinners
quarterly community outreach projects
free Strength 101 Seminars
local company partnerships & events
referral rewards program
goal-focused group programs