Workout

OUR METHOD

We believe "healthy" looks different for every person.

OUR PHILOSOPHY

Muscle + Mindset's training philosophies set us apart from any other commercial gym or boutique fitness experience. Other gyms help clients address the physical symptoms of unhealthy habits. But when we exclusively focus on our physical health, we often perpetuate the patterns of an unhealthy mindset and eventually fall back to old habits. At Muscle + Mindset, we aim to help you address the root causes of your lifestyle habits.

We strive to help clients find their personal balance of inner strength and outer strength while being rooted in a supportive, like-minded community. With our comprehensive guidance and central access to health specialists, our members stay focused on their priorities and achieve their goals both in and out of the gym.

We help our members find balance and focus.

OUTER STRENGTH

strength & conditioning gym

cardio & conditioning classes

free floor coaching
vinyasa & yin yoga

steam sauna

clinical bodywork services

INNER STRENGTH

meditation group

monthly mindset theme

gym-wide habits challenges

monthly community circle

quarterly goal-setting guidance

clinical recovery services

COMMUNITY

monthly community potluck

quarterly community outreach projects

free Strength 101 Seminars

local company partnerships

referral rewards program

clinical group programs

©2020 by Muscle + Mindset Training Center. Proudly created with Wix.com

JOIN THE INTEREST LIST

Want to stay updated on our opening plans? Join the interest list to receive email notifications regarding opening day, founding memberships, and our upcoming members-only events.