Heavy Weights


strong body -- strong mind

personalized coaching support without the personal training price tag

Try a free intro coaching session today!


At Muscle + Mindset, we don't believe in encouraging an "intimidating" atmosphere or supporting "ego-lifting." We support spreading the benefits of strength training to all individuals of all experience levels; from beginners to veteran lifters. Our focus cultivates a balanced state of wellness resulting in confident, strong, healthy clients who understand what it takes to step into their full power. Whether you have never worked out before or are simply ready to refine your form and optimize your strength, Muscle + Mindset will help you achieve your goal to live a stronger life, both inside and outside of the gym.

What sets M+M apart from other strength gyms?

Our goal is for every member to feel good, move well, and remain free from injury. We do this by offering science-supported strength programs that include coaching support for every member. We are not a "class-centric" gym -- our limited class offerings simply supplement our strength programs but are not designed to serve as a standalone exercise routine. 

Our strength programs and coaching support allow you to visit the gym on your own schedule to learn and perform the workouts outlined in your selected program. Your coach will help you pick out which program is the best fit for you based on your goals, biomechanics, interests, and level of experience. Your coach may additionally recommend attending certain classes on the schedule to help you get the results you seek on an efficient timeline. 

All new visitors are eligible to schedule a FREE intro coaching session!