Heavy Weights

MUSCLE + MINDSET

strong body -- strong mind

powerlifting
olympic weightlifting

kettlebells
cardio conditioning
mobility & flexibility
sauna

At Muscle + Mindset, we don't believe in encouraging an "intimidating" atmosphere or supporting "ego-lifting." We support spreading the benefits of strength training to all individuals of all experience levels; from beginners to veteran lifters. Our focus cultivates a balanced state of wellness resulting in confident, strong, healthy clients who understand what it takes to step into their full power. Whether you have never worked out before or are simply ready to refine your technique and optimize your strength, Muscle + Mindset will help you achieve your goal to live a stronger life, both inside and outside of the gym.

LET US BE YOUR GUIDE